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A Second Wind

A Second Wind

Source: The Signal
Date: 09/17/2023 9:54am

Article Summary:
The Importance of Sleep for Optimal Health
This news article discusses the importance of sleep for overall health. It highlights the various physiological changes that occur during sleep, the negative effects of sleep deprivation, and offers tips for improving sleep hygiene. The author also shares their personal experience with using an Apple watch to track sleep patterns.

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